Friday Breakast Dash

Not every day is full of home crafted breakfasts. I’m a realist. Some mornings it’s a quickly scarfed bowl of cereal and a dash for the door. Of my five kids, the two still at home are teenage GIRLS, which implies countless hours of wardrobe revisiting and last-minute hair tweaking. Mundane things like properly fueling your body before school and nutrition, pale in comparison to the smallest strand of bangs that isn’t cooperating. Cereal is our breakfast staple on days such as these.  Use the “milk” product of your choice and have on hand peeled hardboiled eggs, fresh fruit, raisins or juice to accompany the cereal, and you’ve at least shoved some fast nutrition down the gang.

Two quick cereal options for gluten-free kiddos (and adults):

Kix: Newly reformulated without oats, Kix seem to be well tolerated by most GF individuals. Although not made specifically in a dedicated gluten-free environment, which means cross contamination is always a possibility– the ingredients themselves are appropriate for gluten and dairy free diets. As with anything, if you’ve not tried these before, use caution and read the label to be sure you’ve not picked up an older product before the oat-free revamping.  Kix, while not organic, is  vitamin fortified, and fairly low in sugar compared to many other mainstream cereals, so I can comfort myself it’s not a total wash when we eat this item.  (1  1/4th cup serving has 45 percent of the recommended daily allowance of iron and 50 percent of folic acid. )

Option 2 is our new favorite- Bakery on Main  Gluten-Free Granola. Reaching a corporate milestone this summer by satisfying their 100,000th  satisfied customer, it’s easy to understand when you peer at the labels. Rainforest Granola (my personal favorite) as well as the other flavorful options are all made with ingredients from reputable suppliers, contain superior products and are as natural as you can get.

 I’m not sure why non-GMO expeller pressed canola oil tastes better (or even why it is better period)…but this granola possesses an impressive array of ingredients that when combined, are pure yumminess…:) Other GF flavors include, Apple Raisin Walnut, Nutty Maple Cranberry, Extreme Fruit and Nut, Cranberry Orange Cashew.  Says Bakery on Main, “We use corn and rice to create a hearty breakfast cereal that is free of gluten and also makes a great snack by itself or on yogurt or ice cream.” And it’s true! 

Although some ingredients do warn, “Manufactured on equipment that also processes milk proteins, eggs, and peanuts” — we’ve not had a problem with any of their products. (I believe that warning is only on the Tropical variety, not the other granola varieties) Again, use caution and read labels and test out in small quantities. But these are seriously the best granola products I’ve ever stuffed in my face.  The company also makes “grab and go” gluten-free bars and snack sized packages. I’ve written and asked for samples, since these aren’t available here in my local stores. When/if I get these, I’ll add a review post-consuming. I live in the Midwest and actually found the cereal in my natural food section of the supermarket, so it’s likely you can find this product in most mainstream grocers and health food stores.  However, you can also find Bakery on Main products on Amazon and through the Gluten-Free Mall, as well as direct through the manufacturer.  With a philosophy that, “food that’s good for you, should taste good, too” –Bakery on Main does deliver on their promise. No unnatural items, no refined sugar and no trans-fat, and 100 delicious.

Rainforest Granola Product Description: Real dried bananas and roasted sliced brazil nuts with coconut flavor. Made with unrefined sugar and Non-GMO expeller pressed canola oil.  Ingredients: Corn flour, water, evaporated cane juice, rice flour, rice bran, raisin juice concentrate, honey, salt, non-gmo canola oil, sunflower seeds, brazil nuts, banana, sesame seed, flax seed, natural vanilla flavor, natural coconut flavor, natural brown sugar flavor, sea salt.

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